Why think of fitness as work? You can stay fit, a minute at a time, using fitness expert Melissa Walker's innovative techniques for integrating exercise into your daily life. Melissa can teach you how to keep in shape while getting out of your car, doing dishes, or brushing your teeth.

You can catch great tips on UPN 33 in the morning, or click here for a video archive.

S C H E D U L E
See Melissa on UPN Channel 33 every day at 8:45AM and LIVE on Fridays at 8:45AM.

Melissa is co-host on "Jimmy Mentis' Makeover" every Monday night from 6-8PM on ESPN Radio AM.

Attend the Lakes workout every Monday morning at 9:30! For more information, call 954-920-4588.

New Product Coming Soon!
The Exerbar will debut in August at the Colorado Expo - stay tuned for details!



Soul Support non-skid socks are designed specifically for Pilates workouts, for maximum safety and sanitation. 100% cotton, $12/pair. Order today at (954) 920-4588

Fitness Columns
Find more fitness tips in Melissa Walker's column now available in the Broward Sun Times weekly newspaper, and in Greenwise magazine, available at Publix stores.

Three Exerband Exercises


Click here for your 3 free exerband exercises

Studio Location: Hollywood, FL    Phone: 954-920-4588    Fax: 954-929-2257
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