Why
think of fitness as work? You can stay fit, a minute at a time, using fitness expert Melissa
Walker's
innovative techniques for integrating exercise into your daily life.
Melissa can teach you how to keep in shape while getting out of
your car, doing dishes, or brushing your teeth.
See Melissa on UPN Channel 33 every day at 8:45AM and LIVE on Fridays at 8:45AM.
Melissa is co-host on "Jimmy Mentis' Makeover" every Monday night from 6-8PM on ESPN Radio AM.
Attend the Lakes workout every Monday morning at 9:30! For more information, call 954-920-4588.
New Product Coming Soon!
The Exerbar will debut in August at the Colorado
Expo - stay tuned for details!
Soul Support non-skid socks are designed
specifically for Pilates workouts, for maximum safety and sanitation. 100% cotton, $12/pair. Order today at (954) 920-4588
Fitness Columns
Find more fitness
tips in Melissa Walker's column now available in the Broward Sun
Times weekly newspaper, and in Greenwise magazine, available at Publix stores.